Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :
Eggity

Lead the healthy lifestyle

Home / Healthy / MY “BEFORE” VIDEO + WHAT I EAT FOR WEIGHT LOSS #1

MY “BEFORE” VIDEO + WHAT I EAT FOR WEIGHT LOSS #1

/
/
/
11 Views

★ RECIPE BOOKS & WEIGHT LOSS GUIDE
https://www.rawtillwhenever.com/ebooks/

★ CUSTOMIZED MEAL PLANS
http://plantmealplanner.com

★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw

★ SUBSCRIBE to my VLOG/Personal Channel
http://bit.ly/2smVe6T

FOOD & RECIPES

BANANA CARAMEL NICE CREAM

50G dates soaked in water a few hours
1/2 tsp vanilla
.25 cup soy milk or any plant milk
300g frozen bananas chopped

Drain dates and blend with vanilla and soy milk until smooth. Put in a bowl. Blend bananas with a tiny bit of milk until smooth. Pour date caramel over bananas and eat

Hashbrowns

21 ounces of shredded hash browns
1 cup mixed onions and bell peppers
3 cups spinach
1 cup chopped mushrooms

Combine everything in a bowl and spread over a baking sheet. Bake on 350 degrees for 30-40 min.

Kombucha – 12 ounces

Peanut butter cup shake

200g frozen bananas chopped
1 tbsp peanut butter
1 tbsp pb2
2 tbsp cacao powder
.25 cup soy milk (or any plant milk)
.25 cup water

Blend until smooth and enjoy

Veggie stir fry

300g rice cooked
4 cups mixed veg (I use mushroom, snap peas, edamame, broccoli, carrots, onions, asparagus)
1 tsp coconut aminos
1 tsp garlic powder
1 tsp red chili flakes
1 tbsp maple syrup
1 tbsp ginger juice

In a saucepan add a little water and add your vegetables. Saute until cooked. Mix together your coconut aminos, garlic powder, chili, maple syrup and ginger juice in a bowl and pour over cooked veg and rice at the end.

Totals
Calories 1743
Macros (Carb/Fat/Protein)
84/7/9

Calories burned for the day – 2259
Steps 9878

I was really stuffed off this amount of food. Make sure you eat until you are satisfied. Some days I eat more, and some days I eat less, it all balances out but the biggest thing is not denying your hunger and going hungry because you will binge. Eat a ton of vegetables with your starches and fit in foods you really enjoy, this is a lifestyle and it is not about deprivation.

★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/

★ Not losing weight on a plant-based diet?
Find out why here: http://rawtillwhenever.com/cheat-sheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
https://www.youtube.com/watch?v=W4HJcq8qHAY

★My Rose Quartz wedding ring – http://etsy.me/2mB4i04
★ RTW Group https://www.facebook.com/groups/RawTillWhenever/
★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah
★ Tumblr – http://highcarbhannah.tumblr.com

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest
  • stumbleupon

Vestibulum nec placerat orci. Mauris vehicula

Vestibulum nec placerat orci. Mauris vehicula,Vestibulum nec placerat orci. Mauris vehicula

Leave a Comment

Your email address will not be published. Required fields are marked *